About the Reduce Blood Pressure Naturally Ebook

Michael Shay, MS, LMT, CNA, wrote the Reduce Blood Pressure Naturally Ebook over a period of fifteen years, after he cured his own high blood pressure in just a few months. Now considered one of the best books on the subject, the Reduce Blood Pressure Naturally Ebook, presents simple techniques and remedies that work for lowering blood pressure and reducing the likelyhood of heart attacks.

Order the "The Reduce Blood Pressure Naturally" Ebook, only $27

What the book contains

PART I: HIGH BLOOD PRESSURE DESCRIPTION

PART I: HIGH BLOOD PRESSURE DESCRIPTION

 

CHAPTER ONE ..........................................................................37

What Is High Blood Pressure? ............................................................... 37

Genetic Factors .............................................................................................. 40

Secondary Hypertension ........................................................................... 41

Insulin Resistance ......................................................................................... 41

Estrogen Dominance (Women Only) ................................................. 42

Medications and Hypertension .............................................................. 43

Alcohol Use and Hypertension ............................................................. 43

Conventional Drug Treatment ................................................................ 44

Side Effects ...................................................................................................... 46

Conclusion ...................................................................................................... 47

 

PART II: THE SPIRIT

 

CHAPTER TWO........................................................................ 51

Transcendental Meditation

Meditation for Deep Rest .......................................................................... 51

Benefits of Proper Sleep Habits ............................................................... 52

Benefits of TM ............................................................................................... 53

How to Meditate .......................................................................................... 54

Stress and Its Effects .................................................................................... 55

TM and Reduction of Free Radicals ...................................................... 57

TM and Physiological Responses ......................................................... 58

Hypertension and TM ............................................................................... 60

Angina Pectoris ............................................................................................. 62

TM Reduces Cholesterol ........................................................................... 63

TM and Atherosclerosis ............................................................................ 63

TM and Stress Hormones ........................................................................ 64

The TM Technique Increases DHEA-S ............................................... 66

Other Health Improvements ................................................................... 67

Selected Journal and Conference Presentations on

TM since November 1995 ......................................................................... 68

 

CHAPTER THREE .................................................................. 70

The Healing Power of Prayer

The Search ....................................................................................................... 70

An Ancient Concept of God and Ritual Prayers ............................. 72

Wholeness is the only “Reality” ............................................................. 74

Your Faith Will Make You Whole ......................................................... 75

Healing Faith is Located in the Pineal Gland ................................... 75

Proof That Prayer Works .......................................................................... 76

The Wisdom of Eric Butterworth ......................................................... 78

The Power of Forgiveness ......................................................................... 80

Prayer and Frozen Crystals of Water ..................................................... 83

Prayer for Protection ................................................................................... 84

 

PART III: THE MIND

 

CHAPTER FOUR ...................................................................... 89

Visualization Exercises

Axiatonal Process ......................................................................................... 90

Rose Quartz Light ........................................................................................ 91

Snow Forest .................................................................................................... 92

Purple Bed of Ice ........................................................................................... 92

Relax Your Blood Vessels .......................................................................... 93

Flow with Nature .......................................................................................... 93

Changing Thought Habits ........................................................................ 94

Be Effortless .................................................................................................... 94

 

CHAPTER FIVE ......................................................................... 96

Take Your Blood Pressure Without Fear

Have a Goal .................................................................................................... 96

Take Control of Your Blood Pressure .................................................. 97

White Coat Syndrome ............................................................................... 98

The Moment of Truth ................................................................................ 99

How to Take Your Blood Pressure .......................................................103

Types of Cuffs ................................................................................................104

Overcoming Fear ..........................................................................................104

Spontaneous Remissions .........................................................................106

Fear of Disease – A Tribal Illusion .........................................................106

 

CHAPTER SIX ............................................................................ 110

Bach Flower Remedies

Four Factors in Bach’s System ................................................................111

Positive and Negative Emotions ...........................................................112

How to Take Bach Flower Remedies ..................................................113

The 38 Remedies ..........................................................................................114

 

CHAPTER SEVEN................................................................... 123

Healing Through Self Love

How to Develop Love ..............................................................................124

Possessiveness and Heart Problems ....................................................125

Affirmation To Increase Self-Love ........................................................126

Ideas for Affirmations ................................................................................126

Self-Love Exercises ......................................................................................127

Filling the Body with Love .....................................................................127

Initiating Feelings of Love .......................................................................128

Loving the Person in the Mirror ...........................................................128

Loving the Body in the Mirror ..............................................................129

MariEl Healing ..............................................................................................130

How Does MariEl Work? .........................................................................130

The Procedure ...............................................................................................132

Love and Cardiovascular Disease ..........................................................133

 

CHAPTER EIGHT................................................................... 134

The Art Of Being Present

Emotional Energy .......................................................................................134

Present Centered Attention .....................................................................135

Have Faith in Faith ......................................................................................137

CHAPTER NINE ...................................................................... 138

Daily Awareness Techniques

HeartMath Change Your Heart Rhythms ..........................................139

Freeze-Frame .................................................................................................141

The Heart Generates a Powerful Electrical Field .............................142

What the Research Shows .......................................................................142

Cut-Thru ..........................................................................................................143

Cognitive Therapy ......................................................................................144

Overcoming Depression ...........................................................................145

Depression Symptom Checklist ............................................................146

Cognitive Therapy Techniques ..............................................................146

Being Centered .............................................................................................152

(NLP) Neuro-Linguistic Programming

The Technology of Achievement ..........................................................153

Negative to Positive Thoughts ..............................................................154

 

PART IV: THE BODY

 

CHAPTER TEN ........................................................................ 159

Herbs, Vitamins and Minerals

Listen to Your Body ..................................................................................159

How Herbs Work ........................................................................................159

CoQ10 and Hawthorn Berries – Your Heart’s Best Friends ......162

Hawthorn Berries ........................................................................................167

DHEA – The Master Hormone ............................................................169

Hypothyroidism .......................................................................................... 171

Cayenne Pepper – Hot Stuff to Lower Blood Pressure ................ 176

Ginkgo Biloba for Cardiovascular Health .......................................... 177

Bromelain – Nature’s Blood Thinner .................................................. 179

Empower Your Kidneys ...........................................................................180

Say No to Diuretic Drugs ..........................................................................181

Calcium – Your Heart’s Protector ..........................................................182

The Many forms of Calcium ....................................................................185

The Magic of Magnesium .........................................................................187

The Power of Potassium ...........................................................................189

L-Taurine and Potassium .........................................................................191

Potassium Sensitivity .................................................................................192

The Role of Sodium....................................................................................193

The Heart-Strengthening Power of Vitamin E ................................194

L-Carnitine ....................................................................................................201

The Amazing Vitamin C ...........................................................................202

Diabetes – Reversal and Prevention through Nutrition ...............209

Chromium and Blood Sugar ...................................................................210

Syndrome X, Insulin Resistance, and Arterial Damage .................211

Vanadyl Sulfate, the Natural Insulin ......................................................212

Gymnema Sylvestre to Rejuvenate your Pancreas ..........................213

Niacinamide and Beta Cells .....................................................................215

Treating and Preventing Diabetic Retinopathy ................................215

Bilberry .............................................................................................................216

Horse Chestnut for Your Veins .............................................................. 217

Alpha Lipoic Acid and Carnosine ........................................................218

Proanthocyanidins ......................................................................................218

Systemic Enzymes .......................................................................................220

Stevia – Sweet and Good, too! ...............................................................222

Dangers of Aspartame ...............................................................................222

Licorice Root.................................................................................................223

Noni ..................................................................................................................223

Formulas for Diabetes .................................................................................224

5-Hydroxytryptophan and Tyrosine ..................................................225

Trifala ................................................................................................................226

Good Bye to Cholesterol .........................................................................226

Nervines for Your Nervous System .......................................................229

B Complex: Your Nervous System, Heart, and Homocysteine .......234

Multi Vitamin/Minerals and Resources .............................................242

Nutritional Summary and

Additional Supplements ...........................................................................245

 

CHAPTER ELEVEN............................................................... 254

Diet, Digestion and Hypertension

Food Cautions ..............................................................................................255

Free Radicals ..................................................................................................260

More About Cholesterol ...........................................................................261

Five Causes of Atherosclerosis ...............................................................265

The Quality of Digestion ..........................................................................267

A Healthy Diet Makes the Difference ...................................................267

Foods Rich in Vital Minerals and Vitamins ......................................273

Fiber – A Key to Lowering Cholesterol and

Controlling Diabetes ..................................................................................280

Raw Vegetable Juices ...................................................................................285

Brightly-colored Fruits and Vegetables Lower Inflammation .......289

More about Salt ............................................................................................292

Sugar and Hypertension ...........................................................................296

Food Allergies and Diabetes ....................................................................297

Chromium, Insulin, Glucose Absorption and Carbohydrates .........298

The Glycemic Index. ..................................................................................300

High Triglycerides Equal High Cholesterol ......................................301

Low Glycemic Healthy Sweeteners ......................................................302

Good Fats and Harmful Fats ...................................................................303

Prostaglandins ..............................................................................................305

Trans Fatty Acids .........................................................................................308

Omega-3 Fatty Acids, The Good Guys .............................................309

Omega Fatty Acids, Flax Seeds and Other Foods ..........................310

Fenugreek Can Lower Blood Lipids! ..................................................311

Homocysteine and Coronary Artery Disease ..................................312

Alkaline Foods ..............................................................................................312

Water Keeps You Flowing .......................................................................315

The Art of Eating ........................................................................................ 317

The Art of Thinking ...................................................................................318

 

CHAPTER TWELVE .............................................................. 319

Exercise and Breathing Techniques

Basic Considerations ..................................................................................319

Exercise Makes You Feel Better ..............................................................321

Exercise, Calcium, and Hypertension ..................................................323

Tissue Plasminogen Activator ................................................................324

Aerobic Exercise ...........................................................................................324

Exercise Cautions ........................................................................................326

Dr. Douillard’s Exercise Program ...........................................................327

Nose Breathing .............................................................................................327

Straining Leads to Poor Physical Conditioning .............................328

Do Less and Accomplish More ............................................................328

Your Optimum Training Heart Rate ....................................................329

The Vata Mind/Body Type .....................................................................330

The Pitta Mind/Body Type ....................................................................331

The Kapha Mind/Body Type ................................................................332

Combination Mind/Body Types .........................................................332

Mind/Body Types and Dr. Douillard’s Program ............................333

Your Optimum Training Heart Rate is

a Mind/Body Technique ..........................................................................334

The Warm Up Phase ..................................................................................335

Nose Breathing and the Sun Salutation ..............................................336

Warming Up ..................................................................................................336

The Twelve Positions of the Sun Salutation Exercise ...................337

The Four Monitors of the Listening Phase.......................................344

The Performance Stage ..............................................................................345

The Warm Down Phase ...........................................................................345

Weight Lifting ..............................................................................................345

Tai Chi Lowers Blood Pressure .............................................................345

Brisk Walking ................................................................................................346

 

CHAPTER THIRTEEN ........................................................ 348

A Taoist Breathing Exercise to Balance the

Parasympathetic Nervous System

How to Perform the Taoist Breathing Exercise ..............................348

Parasympathetic and Sympathetic Nervous Systems ....................349

Let Yourself be Breathed ...........................................................................351

 

CHAPTER FOURTEEN ....................................................... 352

Energy Healing Techniques

Energy is the Basis of Your Physical Health .....................................352

Heart Energizing Exercise ........................................................................352

Carotid Artery Position ............................................................................353

Axiatonal Process-The Externals ..........................................................355

Chi Kung .........................................................................................................357

 

CHAPTER FIFTEEN............................................................. 358

Acupressure and Reflexology Points

 

CHAPTER SIXTEEN ............................................................. 366

Acupuncture – The Art of Chinese Medicine

What are Acupuncture Meridians? ........................................................368

Meridian Therapy Creates Balance to Restore Health ..................369

Acupuncture and Endocrine Regulation to

Correct Hypertension Two Studies ......................................................371

Acupuncture with Electrical Stimulation

Lowers Diastolic Pressure ........................................................................372

The Eight Points on the Wrists ............................................................374

Meridian Massage to Reduce Hypertension ....................................375

Acupuncture Massage for All Meridians .............................................375

Integrating Energy Healing, Acupressure, Reflexology,

Acupuncture, and Breathing Techniques ............................................380

 

CHAPTER SEVENTEEN .................................................... 382

Chiropractic for Anxiety and Hypertension

Principles of Chiropractic .........................................................................382

Effects of Chiropractic on Blood Pressure and Anxiety ..............383

 

CHAPTER EIGHTEEN........................................................ 384

Growth Concepts and Summary

 

PART V: THE POLITICS OF HEALTH CARE

 

CHAPTER NINETEEN ....................................................... 391

The Health Care System and How it Affects You

Drugs Stop the Healing Process ............................................................393

The FDA And Dietary Supplements ...................................................394

Your Mind and Healing ............................................................................396

Who Is In Charge? ......................................................................................396

Mixed Messages, Say “No” to Drugs? ..................................................397

Taking Control .............................................................................................398

False Prophets ...............................................................................................398

Is the FDA in Contempt of Court? ......................................................399

The Berlin Tribunal .....................................................................................401

Pharmaceutical Money Drives the Medical Profession .................403

Vitamin C Bashing ......................................................................................406

Conventional Medicine According to Gary Null ...........................409

The Persecution of Harry Hoxey and Stanislaw Burzynski ........413

Protecting Corporate Profits ...................................................................418

Religion and Biotechnology ...................................................................421

You Can Take Responsibility For Your Health ................................422

 

ENDNOTES ................................................................................ 423

 

BIBLIOGRAPHY ...................................................................... 455

 

ABOUT THE AUTHORS ..................................................... 459

 

INDEX ............................................................................................ 461

 


About the Authors

Michael Arluck Sheinbaum, MS, LMT, CNA, (pen name for Michael I. Shay) is a Natural Health Practitioner, and has studied natural healing systems for over 20 years. He received his M.S. degree in psychology and Counselor Education from Southern Connecticut State College, in New Haven, CT. He is a certified practitioner of Axiatonal Process, MariEl, CranioSacral Therapy, Touch for Health, and is a Tera-Mai™ Reiki Master. He also utilizes nutrition, diet, electro-acupuncture (no skin puncture), acupressure, Bach Flower Remedies, gem elixirs, and other natural systems. His main emphasis is to enliven the clients’ inner healing power to create balance from a deep level of mind, body, and spirit. He can be reached at his

David Getoff has been a student of nutrition for over 25 years, and has a private Health and Wellness practice in Deerhorn Valley, the foothills in the south eastern part of San Diego County. David is a Traditional Naturopath and Board Certified Clinical Nutritionist. When not helping his private clients, he can often be found teaching classes to both the public and to health professionals both locally and in seminars and conferences around the country. David is licensed as a Naturopath in the states of North Carolina, Idaho, and the District of Columbia, and is licensed as a Nutritionist in the State of NewYork. California does not currently license Clinical Nutritionists or Traditional Naturopaths. David is a member of the International and American Associations of Clinical Nutritionists, The American Association for Health Freedom, the California Naturopathic Association, The American Holistic Health Association and The American Holistic Medical Association. He is also an elected member of the American College of Nutrition, a Fellow of the American Association of Integrative Medicine, and the Vice President of the internationally renowned Price Pottenger Nutrition Foundation. David loves imparting his knowledge to anyone interested in improving their health and may be reached through his web page at www.naturopath4you.com